Hypocalcemia: Lower-than-normal blood calcium. Low blood calcium makes the nervous system highly irritable with tetany (spasms of the hands and feet, muscle cramps , abdominal cramps, and overly active reflexes). Chronic hypocalcemia contributes to poor mineralization of bones, soft bones (osteomalacia) and osteoporosis . In children, hypocalcemia leads to rickets and impaired growth. Food sources of calcium include dairy foods, some leafy green vegetables such as broccoli and collards, canned salmon, clams, oysters, calcium-fortified foods, and tofu. According to the National Academy of Sciences, adequate intake of calcium is 1 gram daily for both men and women. The upper limit for calcium intake is 2.5 grams daily.

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